Manage stress to help your heart and mood
A Chicago Tribune article offering strategies to mitigate sources of stress that can take a toll on the heart includes advice from Michelle Riba, M.D., M.S., Depression Center associate director and a professor of psychiatry. Finding ways to relieve some of the pressure generated from driving through traffic, engaging in heated arguments, and dealing with workplace stressors is not easy but can do wonders for your cardiovascular health and mood. Read more.
